Recently, our Healthy Cuisine Cooking Class series featured an entire menu of healthy seafood dishes. Among the many we tried was a recipe for coconut shrimp. This was a hit! Hope you enjoy!
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Laura Bittner, Extension Home Economist
Thursday, August 20, 2015
Fishing for a Good Meal?
What’s low in fat, high in protein, vitamins, and nutrients AND can lower your blood pressure and help reduce the risk of a heart attack or stroke? FISH! The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy.
Recently, our Healthy Cuisine Cooking Class series featured an entire menu of healthy seafood dishes. Among the many we tried was a recipe for coconut shrimp. This was a hit! Hope you enjoy!
Recently, our Healthy Cuisine Cooking Class series featured an entire menu of healthy seafood dishes. Among the many we tried was a recipe for coconut shrimp. This was a hit! Hope you enjoy!
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